🗓️ Date: 31st May 2025
🕗 Time: 8:00 AM – 11:00 AM
📍 Venue: Gardenia – The Club Mumbai
Looking to upgrade your wellness game while enjoying the serene surroundings of one of the best membership clubs in Mumbai? This May, The Club Mumbai invites you to experience Breathe & Plunge — a transformational session that combines conscious breathwork, somatic movement, and a guided ice bath therapy session designed to reset your mind, recharge your body, and boost your mental resilience.
Held in the lush, tranquil Gardenia lawns, this unique wellness event is the perfect opportunity to reconnect with your inner calm, all within the comfort of one of the most premium private clubs in Mumbai.
🧘♂️ Session Breakdown: A Full Mind-Body Reset
The experience starts sharp at 8:00 AM and concludes by 11:00 AM. Here’s what’s in store:
- Guided Breathwork
Begin with focused breathing techniques to ground your body and calm your nervous system.
- Fun Movement Games
Engage in energizing movement exercises to get your body warm, active, and connected.
- Somatic Release Therapy
Release built-up tension and stored stress through guided somatic techniques that promote relaxation and openness.
- The Ice Bath Experience
Step into a dedicated ice bath pod filled with 150 liters of cold water and ice. This deeply rejuvenating therapy boosts circulation, reduces inflammation, and enhances mental clarity.
This session offers a rare opportunity to engage in structured cold immersion therapy—an activity becoming increasingly popular in modern wellness circles.
✅ Who Can Participate?
This event is open to individuals aged 15 to 55. However, the following conditions may restrict participation:
- Pregnancy
- Uncontrolled or high blood pressure
- Heart conditions
- Severe asthma
- Epilepsy or seizures
- Autoimmune disorders
- Recent surgeries
- Cold intolerance (e.g., Raynaud’s disease)
Please consult your healthcare provider if you have any health concerns.
❄️ Why Try an Ice Bath?
- Reduces muscle soreness and inflammation
- Enhances mental clarity and alertness
- Supports immunity and metabolic function
- Aids sleep and stress recovery
- Helps manage weight
- Builds emotional resilience
🌿 Experience Wellness at One of the Best Family Clubs in Mumbai
As one of the most sought-after family clubs in Mumbai, The Club Mumbai continues to bring curated, world-class wellness experiences to its members. Breathe & Plunge is a testament to the Club’s commitment to offering enriching experiences that go beyond the ordinary.
Whether you’re a wellness enthusiast, a weekend warrior, or simply curious to try something new, this event promises a refreshing and revitalizing journey, all within the comfort of one of the leading private clubs in Mumbai.
👉 Book your spot today at the front desk or reach out to our Wellness Team.
Limited slots. Maximum chill. Join us for Breathe & Plunge. ❄️