ALTERNATIVE FITNESS ACTIVITIES
For a more holistic and wholesome approach to fitness, we offer a wide range of group training classes ranging from Yoga, Aqua Aerobics, Aqua Fitness which engage your mind and body on and bring discipline to your lifestyle. Add them to your workout regime and feel the difference!
YOGA
ART & FIT YOGA BY TANAJI
Base of ancient yoga with a mix of urban touch to give you a toned and strong body
Yoga Classes Timings: 8.30 am to 9.30 am & 10.00 am to 11.00 am
Days: Mon-Wed-Fri | 12 sessions in a month
AQUA FITNESS BY ANAND PARDESI
Aqua fitness is a novel, fun and yet a rigorous way of doing cardio and toning exercises in water. Even non-swimmers can participate in this program. It is suitable for all age groups
Aqua Aerobic Members Only Timings:
Anand – 7.00 am – 8:00 am
Days: Tue /Thur/Sat
12 sessions In a month.
Details Contact Reception On (022)6611 7777
TANAJI BHOKSE
Charan Panjwani, certified Sports Fitness, Nutrition & Deep Health Coach & Founder of The Fit Bear, is a man with a plan: to simplify fitness. All he needs is 84 days.
In an age of carb-haters, detox juices and 40-day challenges, his 12-week plan will help you improve your relationship with food forever. There is no cheat day & no food is off the table when it comes to this 3rd generation entrepreneur, who has taken it upon himself to educate people about fitness & do some serious myth-busting while he’s at it.
Charan has first-hand experience battling obesity, having lost over 30 kilos himself. He has worked with hundreds of clients spread across the globe, and his Flexible Dieting technique involves mastering the art of calorie counting, creating sustainable fitness goals and being accountable to the only person that matters: YOU. All this while eating some good ol’ ‘ghar ka khaana’ & that yummy pizza – guilt free!
Certifications:
- Precision Nutrition Level One Certificate in Nutrition & Coaching, 2022 (Toronto, Canada)
- Advanced Physique Transformation, Master Trainer Level 2, BICP (Team Boss Fitness Academy), 2021
- Sports Fitness & Nutrition Coach, NESTA (Spencer Institute, CA, USA), 2020
- Certificate of Completion, GetSetGoFitness, 2020
Charan Panjwani
Activ8 Pilates studio
Activ8 is the Pioneer is Group Pilates training in India is one the Biggest centre in India to have 12 Pilates reformers under one roof.
Activ8 has been training athletes from the field of Cricket (also associated with IPL team Rajasthan Royals for the past 5 years)
Swapnil Naik of Activ8 believes in discovering your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical wellbeing. Your body will totally transform from the inside out; Posture will improve, abdominals, back and glutes will strengthen and become more visibly toned, while arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. And people around you will notice a substantial difference in your overall appearance.
Swapnil Naik has been in the fitness industry for last 20 years and is currently running a Pilates and high-altitude training centre at Activ8
Swapnil Naik
